Looking for a new sport and skill? Why not consider pole dancing. Using the area around a pole, dancers must incorporate ballet, modern dance, and gymnastic movements into dance routines. Tricks and special moves can be incorporated into any dance routine. You can easily learn most pole skills with practice. Frequent movements include spins, body inverts, climbs and static poses. Floor work and sexy filler moves are also added to create a complete dance routine.
There are 3 primary types of pole dancing. Exotic dance, empowerment, and fitness are the three main genres of pole dancing. Different people decide to poll dance for different reasons, but it is a good idea to try all the styles, or incorporate a blend into your dance routine for best results. You can find someone to teach pole dancing for fitness.
Exotic dance is the first association many people make when they hear the term “pole dancing.” It may bring to mind the image of a skanky stripper. There is no doubt that pole dancing can be sexy and make a woman feel sexy, but exotic dance is not all about stripping. It is now considered more of an art form. When executed with grace and beauty, pole moves are an art.
Dancing at the pole, many women experience a sense of empowerment unlike any they have felt before. The emotional benefits and increased sense of self-confidence contribute significantly to the woman’s overall sense of well being. An empowered woman feels stronger, more confident, and ready to take on the world.
Pole dancing is now considered a legitimate form of exercise. It works the body from head to toe. A typical one hour dance session can burn as many as 400 calories. Participating in pole dancing will increase your muscle strength and overall body tone. You will soon see more definition in your arms, thighs, and buttocks.
You will also appreciate increased flexibility, posture, and overall fitness when you begin to enjoy the exciting world of pole dancing. Strength and flexibility help, but even the beginner can practice pole dancing without feeling self conscious or uncertain. Your skills and abilities will build as you practice your dancing. Get a removable dance pole for your home.
Pole dancing and physical fitness seem to have a positive effect not only physically, but psychologically, as well. Physical exercise is known to affect the brain’s release and use of endorphins and serotonin. These hormones not only make you feel better, but can help relieve pain and even induce an almost euphoric feeling.
Tags: exercise, Fitness, health, pole dancing, pole exercise, weightloss